Flow Lab was created and designed to bring multiple modalities of movement under one roof. While we are heavily Yoga based, we also offer HIIT classes focusing on strength, cardio and plyometrics, as well as Cardio Strength Yoga. Classes are offered in heated and non-heated formats.

There is no longer a need for multiple memberships when you become a member at Flow Lab.


We believe in big, energetic classes.
We believe in music that creates the momentum and flow of the class.
We believe in unmatched, high-level instructors who will challenge you to find your edge.
We believe in community, a family of friends who motivate each other to reach their next goal.

We believe in YOU. 



9290 SW Beaverton Hillsdale Hwy
Beaverton, OR 97005





6am – 7:30pm Mon & Wed

8am - 7:30pm Tues & Thurs

8am – 1:30pm Fri –Sun