Transform your body and mind all in one place with:

High Intensity Interval Training (HIIT) for Power & Endurance

Cardio Strength Lab for Targeted Body Transformation

Flow Yoga for Total Restoration


High Intensity Training (HIIT)

Heated power vinyasa yoga classes with a focus on alignment, breath, fluidity, strength and endurance. Open to all levels of students but geared toward the intermediate to advanced practitioner. Taught in a heated and humidified room. 


Cardio Strength Lab

A vinyasa inspired class with the addition of dumbbells. Get ready for a heart pumping full body workout with the use of weights paired with cardio and plyometric drills. These classes are intense so be prepared to work. Taught in a gently heated room.


Flow Yoga

40 second intervals, 20 seconds rest. A combination of strength, cardio and plyometrics with the use of TRX, Bosu, slam balls, dumbbells, resistance bands and jump ropes. Non-heated. Clean indoor tennis shoes required. 



Our expert instructors tailor the class to meet you at your level, no matter where you are on your journey. Injury? No problem. We’ll help you modify.
Please pre-register on the Mindbody app for all HIIT classes. Please arrive 10-15 minutes early to prepare for all classes.