Flow Lab
Yoga & High Intensity Training


 

  • Flow

  • Cardio Strength

  • HIIT

Find a Class

Let’s get social

Either in person or online, there’s always something going on!

🗣: TOMORROW (Friday) at noon! Join Sarah and Meghan for a live power flow! . • #flowlabpdx #testyourtruth #yoga #flow #vinyasa
🗣: TOMORROW (Friday) at noon! Join Sarah and Meghan for a live power flow! . • #flowlabpdx #testyourtruth #yoga #flow #vinyasa
🎬 TOMORROW, Thursday, March 19th at NOON! IG Live 45 minute body weight HIIT class with Charissa and Meghan! . • 🗣.....Flow Lab fam and friends it’s go time! • #flowlabpdx #testyourtruth #hiit
🎬 TOMORROW, Thursday, March 19th at NOON! IG Live 45 minute body weight HIIT class with Charissa and Meghan! . • 🗣.....Flow Lab fam and friends it’s go time! • #flowlabpdx #testyourtruth #hiit
Flow Lab Family, We have made the difficult but necessary decision to temporarily close in light of the COVID-19 pandemic. The current plan is to monitor the situation closely and re-open as soon as it is safe to do so. We will keep you updated. . &
Flow Lab Family, We have made the difficult but necessary decision to temporarily close in light of the COVID-19 pandemic. The current plan is to monitor the situation closely and re-open as soon as it is safe to do so. We will keep you updated. . • For those of you looking for ways to keep practicing and stay connected while homebound, stay tuned! We are working on ways to get workouts and classes to you ASAP. Yes, we may be stuck at home but Flow Lab is so much more than four walls, a mat and weights. We are family. A family that is ready to discover that perhaps “Test Your Truth” means even more than we ever could have imagined. We love you, we are here for you, and we can’t wait to bombard you with sweaty hugs again soon! . • With the utmost gratitude, Meghan and the Flow Lab Team [please see your email for full statement]
Stephanie and Kayla hit 💯! Nice work ladies!! 💥 . • #flowlabpdx #testyourtruth #yoga
Stephanie and Kayla hit 💯! Nice work ladies!! 💥 . • #flowlabpdx #testyourtruth #yoga
Who is Flow Lab? . • Meet our newest team member Krystal @krystalnewstrom ! We’re so happy to have her as part of our team! “Grateful to move and help others move in a way that inspires them. Grateful to be a mom, a teacher and a par
Who is Flow Lab? . • Meet our newest team member Krystal @krystalnewstrom ! We’re so happy to have her as part of our team! “Grateful to move and help others move in a way that inspires them. Grateful to be a mom, a teacher and a part of this community. Mostly just happy to be here”. . • #flowlabpdx #testyourtruth #yoga #hiit #cardiostrength
We had so much fun hosting @careyhunt1972 birthday class yesterday! . • #flowlabpdx #testyourtruth #happybirthday #yoga
We had so much fun hosting @careyhunt1972 birthday class yesterday! . • #flowlabpdx #testyourtruth #happybirthday #yoga
Huge congrats to our member Samu, who won his division in the PDX International Open for Brazilian Jiu-Jitsu! We are so proud of you, buddy! • • • #testyourtruth #ibjjf #yogaeverydamnday #brazilianjiujitsu #balance
Huge congrats to our member Samu, who won his division in the PDX International Open for Brazilian Jiu-Jitsu! We are so proud of you, buddy! • • • #testyourtruth #ibjjf #yogaeverydamnday #brazilianjiujitsu #balance
Ashley and Jackie hit 💯! Congratulations you two! 💥 . • #flowlabpdx #testyourtruth #yoga #hiit #community
Ashley and Jackie hit 💯! Congratulations you two! 💥 . • #flowlabpdx #testyourtruth #yoga #hiit #community
Congratulations to Liz on her 💯! Thanks for always being a fun and positive addition to our classes! 🙌🏼 . • #flowlabpdx #testyourtruth #community #cardiostrength
Congratulations to Liz on her 💯! Thanks for always being a fun and positive addition to our classes! 🙌🏼 . • #flowlabpdx #testyourtruth #community #cardiostrength
Happy birthday Sarah! We hope your year is filled with more adventures, laughs, friends, family and all the things that make your heart happy. We love you and hope you’re having the best day! ❤️ . • #flowlabpdx #testyourtruth #happybirthda
Happy birthday Sarah! We hope your year is filled with more adventures, laughs, friends, family and all the things that make your heart happy. We love you and hope you’re having the best day! ❤️ . • #flowlabpdx #testyourtruth #happybirthday
Happy birthday to the guy who fuels with candy bars and coke (we like your style 🍫🥤😂), makes us laugh while kicking our butts and dances while teaches. Your joy for life is infectious. We love you and hope you have the best day Ace! 🎂 . • #f
Happy birthday to the guy who fuels with candy bars and coke (we like your style 🍫🥤😂), makes us laugh while kicking our butts and dances while teaches. Your joy for life is infectious. We love you and hope you have the best day Ace! 🎂 . • #flowlabpdx #testyourtruth #happybirthday
30! This character is 30 today! Mikel, our lives wouldn’t be as fun without you in it. Your infectious laugh (with the snorts when you really start going 😂) and your joy in life make us all so happy to be around you. We hope you have the best
30! This character is 30 today! Mikel, our lives wouldn’t be as fun without you in it. Your infectious laugh (with the snorts when you really start going 😂) and your joy in life make us all so happy to be around you. We hope you have the best day! We love you! Happy happy birthday!! 🎂🥂 . • #flowlabpdx #testyourtruth #happybirthday #thisis30
🗣: TOMORROW (Friday) at noon! Join Sarah and Meghan for a live power flow! . • #flowlabpdx #testyourtruth #yoga #flow #vinyasa 🎬 TOMORROW, Thursday, March 19th at NOON! IG Live 45 minute body weight HIIT class with Charissa and Meghan! . • 🗣.....Flow Lab fam and friends it’s go time! • #flowlabpdx #testyourtruth #hiit Flow Lab Family, We have made the difficult but necessary decision to temporarily close in light of the COVID-19 pandemic. The current plan is to monitor the situation closely and re-open as soon as it is safe to do so. We will keep you updated. . & Stephanie and Kayla hit 💯! Nice work ladies!! 💥 . • #flowlabpdx #testyourtruth #yoga Who is Flow Lab? . • Meet our newest team member Krystal @krystalnewstrom ! We’re so happy to have her as part of our team! “Grateful to move and help others move in a way that inspires them. Grateful to be a mom, a teacher and a par We had so much fun hosting @careyhunt1972 birthday class yesterday! . • #flowlabpdx #testyourtruth #happybirthday #yoga Huge congrats to our member Samu, who won his division in the PDX International Open for Brazilian Jiu-Jitsu! We are so proud of you, buddy! • • • #testyourtruth #ibjjf #yogaeverydamnday #brazilianjiujitsu #balance Ashley and Jackie hit 💯! Congratulations you two! 💥 . • #flowlabpdx #testyourtruth #yoga #hiit #community Congratulations to Liz on her 💯! Thanks for always being a fun and positive addition to our classes! 🙌🏼 . • #flowlabpdx #testyourtruth #community #cardiostrength Happy birthday Sarah! We hope your year is filled with more adventures, laughs, friends, family and all the things that make your heart happy. We love you and hope you’re having the best day! ❤️ . • #flowlabpdx #testyourtruth #happybirthda Happy birthday to the guy who fuels with candy bars and coke (we like your style 🍫🥤😂), makes us laugh while kicking our butts and dances while teaches. Your joy for life is infectious. We love you and hope you have the best day Ace! 🎂 . • #f 30! This character is 30 today! Mikel, our lives wouldn’t be as fun without you in it. Your infectious laugh (with the snorts when you really start going 😂) and your joy in life make us all so happy to be around you. We hope you have the best