Classes
Our expert instructors tailor the class to meet you at your level, no matter where you are on your journey.
Injury? No problem.
We’ll help you modify.
Please pre-register on the Mindbody app for all HIIT classes. Please arrive 10-15 minutes early to prepare for all classes.
Flow
Heated power vinyasa yoga classes with a focus on alignment, breath, fluidity, strength and endurance. Open to all levels of students but geared toward the intermediate to advanced practitioner. Taught in a heated and humidified room.
Slow Flow: Gently heated power vinyasa class with a focus on slowing down and break down of postures. Open to all levels of students.
Cardio Strength
A vinyasa inspired class with the addition of dumbbells. Get ready for a heart pumping full body workout with the use of weights paired with cardio and plyometric drills. These classes are intense so be prepared to work. Taught in a heated room.
HIIT
HIIT 45: 40 second intervals, 20 seconds rest. A combination of strength, cardio and plyometrics with the use of TRX, Bosu, slam balls, dumbbells, resistance bands and jump ropes. Non-heated. Clean indoor tennis shoes required.
HIIT 75: 75 minutes dedicated to going a little harder and longer, working time frames anywhere from 1-20 minutes. A combination of strength, cardio and plyometrics with the use of TRX, Bosu, slam balls, dumbbells, resistance bands and jump ropes. Non-heated but be ready to sweat! Clean indoor tennis shoes required.
Find a Class
Our class schedule is updated regularly to allow you to book according to class type, time, and instructor.