Welcome.

You’ve arrived at the friendliest fitness community in Portland. At Flow Lab we motivate each other to achieve our goals with:

Big, energetic classes.

Captivating music that fine-tunes the momentum for every class.

Instructors who are accommodatingbut will challenge you to find your edge.

A Community that feels like a family of friends.

We bring multiple modalities of movement under one roof. Our HIIT classes focus on strength, cardio and plyometrics. 

Cardio Strength offers targeted body transformation.

Yoga is for the mind, body, and soul. 

Ready to Test Your Truth?
We Believe in YOU. 

Sign up for a two-week trial membership today.