Events & Workshops
A Class and a Glass at Benza Vineyards
Join us Saturday, July 19th and Saturday, September 6th for a yoga class followed by a glass of wine at Benza Vineyards.
Class starts at 10am. $40
Flow x Alo
Flow Lab and Alo invite you to a class this Friday to celebrate the opening of Alo in Washington Square.
Join us Friday, October 4th at noon, in studio, for a Flow with Stef!
Alo Early Access Shopping Night at Washington Square
Join Alo for a VIP Night at their brand new Alo Sanctuary at Washington Square in Portland, OR!
Exclusive opportunity to shop before everyone. Be one of the first 75 shoppers and enjoy an exclusive gift with your purchase.
First 75 shoppers to make a purchase receive a 1-year Free Alo Moves subscription gift box.
$500 Alo Gift Card Giveaway! VIP Night only, enter in store 10/3 winner announced 10/4.
The evening will be filled with activities from 5:30pm-8:30pm:
Live DJ
Acro Yoga Performances
Complimentary Beverages from Olipop & Recess
GRAND OPENING: Friday, October 4 at 10AM
RSVP is required for VIP Night.
VIP NIGHT THURSDAY 10/3 5:30-8:30PM RSVP LINK: https://lu.ma/vo0qtjl0
Arm Balance Workshop
Arm balances help us grow our practice by creating strength and flexibility in a creative and lively way. They encourage us to trust our strength and be less afraid to fall. This all-levels workshop is perfect for beginners looking to build a strong foundation for their arm balance practice, as well as experienced practitioners who are already comfortable flying.
Kathy's Place Donation Class
Join us for an all-level Vinyasa Flow to raise money for Kathy's Place! Class is free with a suggested donation of $15-25. Kathy's Place is a local nonprofit committed to breaking the cycle of poverty by creating safe and affordable neighborhood communities where single moms are empowered with the resources they need to build a thriving future for their family.
Flow Lab x Rise Cycle Fit Co. Ride and HIIT
Join Flow Lab and Rise Cycle Fit Co. for another pop-up! 30 minutes of spin followed by 30 minutes of HIIT!
Please bring spin shoes if you have them, limited quantity available to borrow. Also bring your water and a sweat towel.
Members-Only HIIT & Flow
Join Jenn for a members-only HIIT & Flow class!
Register in studio or the MindBody App.
Inversion Workshop
Let's go upside down!
Going upside down helps to build strength, increase flexibility, and can push us out of our comfort zones.
In this inversion workshop we will teach you the steps to safely approach poses such as headstand, forearm stand and handstand.
This all levels workshop is perfect for beginners looking to build a strong foundation for their inversion practice as well as practitioners who are already comfortable going upside down. Let's look at life from a new perspective!
$30 Members
$40 Non-members
Yoga at Benza Vineyard
Join us this summer for yoga at Benza Vineyards!
Join us for A Class & a Glass at Benza Vineyards this summer! All classes will be a 60 minute Flow followed by a glass of wine!
DATES:
Saturday, July 15th
Sunday, August 20th
Saturday, September 17th
All classes are at 10a. Pre-registration required. $40/person
Energy Healing for the New Year: Grounding, Clearing and Aligning
The New Year is a wonderful time to dream and set your intentions. In this class, I will guide you through meditations for grounding, clearing, and aligning your field so you are able to receive more easily and allow your dreams to manifest.
We often think we need to "push" to achieve our "goals," but manifestation is mostly about being clear enough to allow and receive inspiration from the Divine. It then becomes effortless and fun. It does take a lot of practice to be in this state of allowing. This workshop will open you to the possibility of effortless manifestation, and you will get a taste of what it is like to feel grounded, clear, and connected. We'll use essential oils and do some hands-on self-healing. You'll leave feeling great.
For those who can’t make it in person, please email FenestraEnergyHealing@gmail.com for a Zoom videoconference link. All participants will receive an audio recording of the healing.
Tuan Anh Nguyen is an energy healer with 15 years of experience. She received her training from Healing Touch and the Barbara Brennan School of Healing. She was born with the gifts of a healer: exquisite sensitivity, intuition, and the ability to act as a powerful channel. She uses her gifts, along with time-tested techniques, in a heart-centered and intentional way to affect positive change in the human energy field.
Ways to Stay Healthy This Winter with Essential Oils
Did you know that essential oils are a safe and natural way to boost your immunity? And that they can help you manage the symptoms of cold and flu without bothersome side effects?
Join Tuan Anh in this class as she discusses ways you can use essential oils to stay well. In this class, you will learn:
What essential oils are, and how they work
How to strengthen your immune system so you don’t catch the crud
How to find relief from symptoms like cough, congestion, ear aches, and fever
How to be proactive rather than reactive
Why quality matters and how you can order doTERRA essential oils at the lowest price
This class will empower you with tools to stay healthy this winter so you spend less time being sick and more time doing the things you love.
Tuan Anh Nguyen is an essential oil educator, energy healer, and yoga teacher with over 15 years of experience. She is passionate about helping people find their light so they can come home to themselves.
Participants will receive a free sample vial of uplifting Lemon essential oil!
The cost of the workshop is $10. You may register in studio or by clicking the link below.
Flow Lab Duathlon
Join Charissa and Meghan for Flow Lab’s first duathlon!
Saturday fun followed by appetizers at our favorite local spot, Wine & Growl, sponsored by Lululemon. We will park at Wine and Growl (8108 SW Beaverton Hillsdale Hwy), run, jog, wog or walk the mile to Flow Lab, take a 45 minute HIIT class, run back to Wine and Growl to enjoy some appetizers!
Cost of the event: $15. Pre-registration required. Space is limited to 21.
Managing Stress and Anxiety with Essential Oils
Do you feel stressed and anxious often, and wish it were different? Does your heart wish for calm? Essential oils are a natural, safe, and effective way to manage stress and anxiety. Their chemical constituents and amazing aromas influence your limbic system (think emotions) and energy field. Paired with a conscious practice of awareness like meditation or yoga, they can be a powerful ally on your path to your best self. In other words, essential oils can help you find your joy!
In this class, you will learn:
What essential oils are, and how they work
What happens in the human energy field when we are stressed and anxious, and how to ground
Practical protocols you can use daily to manage stress and anxiety
Why quality matters and how you can order doTERRA essential oils at the lowest price
Participants will receive a free 5mL bottle of Wild Orange, the Oil of Abundance!
Tuan Anh Nguyen is an essential oil educator, energy healer, and yoga teacher with over 15 years of experience. She is passionate about helping people find their light so they can come home to themselves.
The cost of the workshop is $10. You may register in studio or by clicking the link below.